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Make him like veggie food: Protein bomb


This is part of a little series in which i try to convince my boyfriend that vegan food isn't all that bad after all. He is the biggest meateater ever and i think a lot of guys are the same. Especially active men think that they NEED meat in their life to gain muscle and be satisfied. But that is simply not true.



How I found back to my purpose...



I was stuck in a downward spiral for way too long. 
Here is my take on how to free yourself from societies expectations and live a life that you truly enjoy.

Psychological issues with gaining weight...


Weight gain. A topic that is not often talked about. It is always about weight loss. But what if you need to gain weight? If you are too skinny and you have decided to get healthy again?!