Powered by Blogger.

Stop comparing yourself and my current yoga essentials.

Why is her hair so much shinier than mine? Why does he earn much more money than myself? Why is she more successful than me? Why is her body so much nicer than mine?
The habit of comparing yourself is super common and its nothing more but fucking annoying. 


I am one of these people, who constantly compare themselves. I don't like it, I don't want to do it, but it just happens. We live in such a competitive world, where its all about going faster, being better,  being more efficient. It can honestly drive yourself crazy.
The worst is, when you can't even be celebrating your own progress, because it's being overshadowed by other people's success. Suddenly what you are doing is not important anymore and not worth anything at all.  
I am working on not comparing myself right now and wanted to share my tips with you:

1. Focus on yourself. 



That may sound obvious, but it is the first thing you need to be doing. It's your life, your body and your own mind that tricks you into negative thoughts. But on the other hand, you are in control of your own success and your own happiness. If you fuel yourself with good food, positive thoughts and inspiring ideas, you will glow from the inside out and not really care about what everyone else is doing right now.



2. Success is not exclusive.

Just because someone else is super pretty, successful, has the most amazing body and the greatest relationship, doesn't mean that you can't have all of that at the same time. We need to realize, that we don't have to put other people down, who already reached that point we aspire to be at. We can actually celebrate their success with them, be happy for them and learn from them. We can grow together, support each other and make each other stronger. I really want to support Kim for example, who I just met last week and who took all these beautiful images for this blogpost. She is a talented photographer from Germany, who you should definitely check out. She is not only really professional in her work, but also just super sweet.


3. Tame your ego.


I used to be super competitive. If you challenged me, you better bet I'd do anything to win.  But that might not always be the right thing to do. That is why I would suggest - you guessed it - YOGA. I am telling you, it is my answer to everything. But it truly is amazing. Yoga is a journey with your own mind and body. It doesn't matter, what anyone else is doing, it is not competitive and anything that feels good is perfectly fine. Yoga is for anyone, it is super inclusive and it is calming the spirit.
On that note I want to share my current yoga essentials to make it easier for you to start your own yoga journey.



My yoga essentials

The most important thing is a good yoga mat. Right now I am using the mats by Matilicious. They are also totally about focusing on yourself and embracing your uniqueness. Their mats are made of biodegradable natural rubber, combined with a thin microfibre surface. They are free of phthalates and other toxins commonly found in plastic or foam mats. So they make you feel at ease on the mat and let you have the best practice ever. I actually teamed up with them for this post and was able to organize a discount for you. With using the code "hannah" you can get 10€ off your own mat. I think it's important to invest in a quality mat that will last you a long time and i really love the smooth texture of them as well.
Then the yoga clothing is a huge thing as well. Basically anything you feel confident in is perfect. On the pictures I am wearing a fair trade outfit. The shirt is by Obomi and the pants are by a local balinese store. Essential oils are yoga essentials to me as well. I love using them for savasana or just as a room scent to set the mood. My favorites are lavendar or rose. Last but not least i have to add yogic tea to the list. Especially in winter I am a huge tea person and after my daily yoga flow I have at least one cup of herbal tea. Either something soothing to keep me relaxed, or something energizing to feel productive right away.






Thank you to Matilicious for sponsoring this post.
Let me know your yoga essentials.

Namaste,
Hannah


Kommentare

  1. Ich üben mich auch immer und immer wieder darin mich nicht mit anderen zu vergleichen, aberd das ist manchmal echt so schwer wenn man im Internet ständig mit dieser "perfekten Welt" konfrontiert wird...
    Auch wenn ich jetzt deine Yoga Bilder sehen wünschte ich mir, ich wäre so gelenkig wie du und könnte diese Posen schon so gut ausführen, aber leider bin ich noch ein ganzes Stückchen davon entfernt. Und Dehnen ist leider auch eine Sache die mir sehr viel Geduld und Durchhaltevermögen verbunden ist, aber ich bleibe dran!
    Das tolle daran ist, dass mich solche Bilder wiederum auch sehr motivieren und in dem Sinne ist es dann auch positiv :)

    Liebe Grüße
    Pauline <3


    www.mind-wanderer.com

    AntwortenLöschen
    Antworten
    1. Danke für deine lange Nachricht. Das freut mich, dass ich dich so inspirieren konnte. Du schaffst das sicher auch bald. Yoga ist ja einfach dann am Besten, wenn es sich für dich gut anfühlt und da ist es eigentlich egal wie es für andere am Ende aussieht. Du rockst dein Ding und diese "perfekte Welt", die gibt es gar nicht! Viele Liebe Grüße und eine schöne Adventszeit, Hannah

      Löschen
    2. Liebe Hannah,
      erstmal ist dieser Post total schön gestaltet. Die Fotos sind toll- Kim scheint wirklich talentiert zu sein!
      Du hast genau die Worte gewählt, die ich gerade dringend hören musste...mein Ehrgeiz hat sich in letzter Zeit so gesteigert, dass es einfach nicht mehr gut und hilfreich ist, sondern nur noch hinderlich.
      Ich mache mir solchen Druck, dass ich großartige Dinge erreichen muss, dass ich mir schwertue überhaupt IRGENDETWAS zu machen, weil nichts gut genug scheint.
      Da geht dann jeder Spaß und jede Leidenschaft verloren und gerade diese beiden Dinge sind so wichtig!
      Mir hat das Buch "Big Magic" von Elizabeth Gilbert total geholfen mit diesen Gedanken umzugehen, ich habe es gerade vor ein paar Tagen entdeckt und kann es nur empfehlen :)
      Hab wundervolle Weihnachten, Hannah!
      xx
      Pia
      vielleicht wird alles vielleichter

      Löschen