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Treat yourself.

"Picture yourself when you were five. in fact, dig out a photo of little you at that time and tape it to your mirror. How would you treat her, love her, feed her? How would you nurture her if you were the mother of little you? I bet you would protect her fiercely while giving her space to spread her itty-bitty wings. she’d get naps, healthy food, imagination time, and adventures into the wild. If playground bullies hurt her feelings, you’d hug her tears away and give her perspective. When tantrums or meltdowns turned her into a poltergeist, you’d demand a loving time-out in the naughty chair. From this day forward I want you to extend that same compassion to your adult self.”

You have to fall in love with yourself first.




Relax, slow down and leave all worries and the daily routine behind. Our hectic life makes it even more necessary to find tranquility and relaxation from time to time. Body and soul form a team, however they do not always run at the same pace. The best thing we can do for our body is to do nothing. The body needs regular breaks for it to gain new strength!
Sometimes we just need to treat ourselves and have a day off. Have a day to just appreciate our bodies and cherish them.
I need that as well every now and then, so I went to Jacks Beauty department in Berlin to get pampered. The beauty, hair and nail salon is located in central Berlin and will already drag you in, because of the amazing interior and the friendly staff. You will feel welcome right away. 














But not only the friendliness or the decoration of the store is awesome. They also know what they are doing. I got my make-up done by the lovely Lydia. She was super sweet and explained every step she took, so it was really easy to follow along. She also introduced me to all the products they actually sell in their store. I was especially keen on their make-up brushes. They are nearly completely vegan and all handmade and individually painted. Super soft and visually pleasing at the same time. 











I really had a great little Spa-Relax-morning that day and it helped to calm me down and just have a bit of me time. A big thank you goes out to the Jacks-Team. I hope to see you soon again!

Namaste,
Hannah


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