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Treat yourself.

"Picture yourself when you were five. in fact, dig out a photo of little you at that time and tape it to your mirror. How would you treat her, love her, feed her? How would you nurture her if you were the mother of little you? I bet you would protect her fiercely while giving her space to spread her itty-bitty wings. she’d get naps, healthy food, imagination time, and adventures into the wild. If playground bullies hurt her feelings, you’d hug her tears away and give her perspective. When tantrums or meltdowns turned her into a poltergeist, you’d demand a loving time-out in the naughty chair. From this day forward I want you to extend that same compassion to your adult self.”

You have to fall in love with yourself first.


Fruity Paradies

Fruit is such a gift from our planet earth. Its yummy and incredibly healthy. Fruit has so many magical powers to fuel and heal our bodies. I was sent a fruitbox and I want to tell you all about it and the benefits of these delicious, sweet gems.



My bucket list.

We should all have a bucket list in our lifes. So I am sharing mine today and maybe it inspires some of you to do the same. You are only limited by your imagination and creativity. 



My trip to: Hamburg

When I turned 20 in July my boyfriend giftet me with a weekend trip to Hamburg. Living in berlin it's a relaxed 3 hour-trip with the bus and just the perfect distance for a nice short trip to explore and unwind. We have both been to Hamburg before, but in my opinion this beautiful seaport is always worth a trip.




Fucking emotions.

Never apologize for being sensitive or emotional. It's a sign that you have a big heart and that you aren't afraid to let others see it. Showing your emotions is a sign of strength.